Services
Individual therapy, couples counseling and telehealth for adults in Oregon and Washington — grounded in research, delivered with warmth.
Specialties
Six areas where we have deep training and real experience. Many clients come in with more than one — that is normal, and we work with the whole picture.
Racing thoughts, tight chest, the feeling that you are always behind.
The flat days, the heavy mornings, the loss of interest in what used to matter.
For clients who want their faith welcomed in the room — never forced.
Moves, career changes, new parenthood, empty nests, grief.
Couples and individuals navigating conflict, trust and closeness.
When the past will not stay in the past.
Couples counseling
Most couples do not have a communication problem — they have a cycle. One reaches, the other pulls back, and both end up alone in the same room. We help you see the cycle, slow it down, and find your way back to each other.
“The method matters less than the fit. We choose the tools together, and change them when they stop helping.”
Our approach
Good therapy is not one technique applied to everyone. It is a thoughtful blend, adjusted as we learn what helps you. These are the approaches we draw on most.
CBT
Notice the thought patterns that keep anxiety and low mood looping, and practice concrete ways to loosen their grip between sessions.
EMDR
A structured, well-researched approach for trauma and stuck memories. You stay in control; we go only as far as feels safe each session.
ACT
Less wrestling with difficult feelings, more room for what matters to you. Mindfulness and values work that translates into daily life.
EFT
Understand the cycle you both get caught in and learn to reach for each other differently. Secure connection is the goal, not winning.
We also integrate mindfulness, attachment theory and parts-informed (IFS) perspectives where they are useful. If you have a specific approach in mind, ask — we will tell you honestly whether it is a fit.
Telehealth
Secure video sessions for anyone in Oregon or Washington. Same therapist, same depth of work — from your couch, your car on a lunch break, or wherever you can close a door for 50 minutes.
Take the first step
Book a free 15-minute consult. No forms to fill out first, no obligation to continue — just a conversation about what you need.
Replies within one business day · Telehealth across Oregon & Washington